Sausage Egg Casserole
Ingredients
3/4 pound ground pork sausage
1 tablespoon butter
4 green onions, chopped
1/2 pound fresh mushrooms, sliced
10 eggs, beaten
1 (16 ounce) container low-fat cottage cheese
1 pound Monterey Jack cheese, shredded
2 (4 ounc
Roasted Spicy Pork Loin
Ingredients:
1tbsp. Olive oil
1 lb pork tenderloin
3 garlic cloves
1/2 cup dry white wine
1/2 cup chicken broth
5 chopped hot cherry peppers (canned) plus 2 tbsp. brine from jar
3 green onions sliced
1. Preheat oven to 350 degrees. In large i
Paolo's Pork Tenderloin
Pork Tenderloin
Ingredients:
Pork Tenderloin
Diced Carrots
Chopped Black Olives
Chopped leeks
Salt and Pepper
Olive Oil
Red Wine
Rub tenderloin with salt and pepper and olive oil. Cover with carrots, olives, and leeks. Splash
Caramel Apple Pork Chops
Ingredients
4 (3/4 inch) thick pork chops
1 teaspoon vegetable oil
2 tablespoons brown sugar
salt and pepper to taste
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons unsalted butter
2 tart apples - peeled, cored and sl
Buffalo Wings
Recipe courtesy of Alton Brown and the Food network
Anita Boen's Heritage Chicken Recipe
1 whole pastured, organic chicken
1 small onion, quartered2 ribs of celery, cut into 3-4" pieceshandful of fresh herbs (parsley, sage, rosemary, thyme)salt and pepper to taste1 tbsp olive oilRemove bird from refrigerator 1/2 hour before cookingPrehe
Grilled Steak
1 any Grassfed Beef beef steak
2 Tbsp. soy sauce
1 Tbsp. minced ginger
1 tsp. brown sugar
2 tsp. sesame oil
1 clove garlic, minced
1 Tbsp. slivered/grated lemon rind (zest)
1 tsp. coarsely ground black pepper
In a shallow bowl large enough to
Basic Grassfed Beef Burger
1 onion
1 lb grassfed beef
Couple pinches cumin
Salt and fresh ground black pepper to taste
Sautee onion in coconut oil, lard, or butter. Combine all ingredients in a bowl, including sauteed onions. Form into 1/4 lb or 1/2 lb